Improve your health while expanding your knowledge of music in our rhythmic drumming sessions
Get into a Healthy Rhythm
Health Rhythms is an educational program offered by Sunset Health that focuses on drumming to promote better health. Research has shown that drumming offers numerous health benefits, including an increase in the disease-fighting activity of white blood cells. Some studies have even shown that drumming can reduce stress, lower blood pressure, and boost your immune system.
Our group-centered drum circles are fun, immersive, and ideal for the whole family. Sign up today to start feeling better, while also discovering, enjoying and sharing musical insights with others. No prior drumming or musical experience is necessary.
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Drum your way to fitness
It has been estimated that an hour of vigorous drumming can burn between 400 and 600 calories.