{"id":447,"date":"2019-11-15T18:05:38","date_gmt":"2019-11-16T01:05:38","guid":{"rendered":"http:\/\/sunsethealth.wpengine.com\/?page_id=447"},"modified":"2024-12-04T09:11:08","modified_gmt":"2024-12-04T16:11:08","slug":"healthy-nutritional-choices","status":"publish","type":"page","link":"https:\/\/mysunsethealth.org\/es\/healthy-nutritional-choices\/","title":{"rendered":"Opciones Nutricionales Saludables"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;COVID-19 Banner&#8221; _builder_version=&#8221;3.29.3&#8243; custom_padding=&#8221;0px||0px||true|false&#8221; global_module=&#8221;1902&#8243; collapsed=&#8221;on&#8221; fb_built=&#8221;1&#8243; _i=&#8221;0&#8243; _address=&#8221;0&#8243;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; admin_label=&#8221;COVID-19 Banner&#8221; _builder_version=&#8221;3.29.3&#8243; background_color=&#8221;#2671c1&#8243; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;10px||10px||true|false&#8221; border_width_top=&#8221;1px&#8221; border_color_top=&#8221;#e4e5e6&#8243; collapsed=&#8221;off&#8221; _i=&#8221;0&#8243; _address=&#8221;0.0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.29.3&#8243; _i=&#8221;0&#8243; _address=&#8221;0.0.0&#8243;][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE2ODgifX0=@&#8221; button_text=&#8221;COVID-19: Testing Information and Resources&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;3.29.3&#8243; _dynamic_attributes=&#8221;button_url&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;17px&#8221; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;0px&#8221; button_font=&#8221;|800|||||||&#8221; button_icon=&#8221;%%3%%&#8221; button_on_hover=&#8221;off&#8221; background_layout=&#8221;dark&#8221; button_text_size_phone=&#8221;13px&#8221; button_text_size_last_edited=&#8221;on|phone&#8221; _i=&#8221;0&#8243; _address=&#8221;0.0.0.0&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Secondary Header&#8221; _builder_version=&#8221;3.29.3&#8243; custom_padding=&#8221;0px||0px||true|false&#8221; collapsed=&#8221;on&#8221; fb_built=&#8221;1&#8243; _i=&#8221;1&#8243; _address=&#8221;1&#8243;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;3.29.3&#8243; background_color=&#8221;#faf7f2&#8243; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; collapsed=&#8221;on&#8221; _i=&#8221;0&#8243; _address=&#8221;1.0&#8243;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.29.3&#8243; _i=&#8221;0&#8243; _address=&#8221;1.0.0&#8243;][et_pb_text _builder_version=&#8221;3.29.3&#8243; text_font=&#8221;|700|||||||&#8221; text_text_color=&#8221;#4681bf&#8221; text_font_size=&#8221;20px&#8221; header_font=&#8221;|800|||||||&#8221; header_text_color=&#8221;#e47d3a&#8221; header_font_size=&#8221;38px&#8221; custom_padding=&#8221;15%|15%|15%|15%|true|true&#8221; _i=&#8221;0&#8243; _address=&#8221;1.0.0.0&#8243;]<\/p>\n<h1><strong>Healthy Nutritional Choices<\/strong><\/h1>\n<p>Change your health for the better by changing your dietary habits<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.29.3&#8243; _i=&#8221;1&#8243; _address=&#8221;1.0.1&#8243;][et_pb_image src=&#8221;https:\/\/mysunsethealth.org\/wp-content\/uploads\/2019\/12\/healthy-nutritional-choices.jpg&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.29.3&#8243; _i=&#8221;0&#8243; _address=&#8221;1.0.1.0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Services&#8221; _builder_version=&#8221;3.29.3&#8243; custom_padding=&#8221;0px||0px||true|false&#8221; collapsed=&#8221;off&#8221; fb_built=&#8221;1&#8243; _i=&#8221;2&#8243; _address=&#8221;2&#8243;][et_pb_row column_structure=&#8221;3_4,1_4&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;3.29.3&#8243; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; _i=&#8221;0&#8243; _address=&#8221;2.0&#8243;][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;3.29.3&#8243; _i=&#8221;0&#8243; _address=&#8221;2.0.0&#8243;][et_pb_text _builder_version=&#8221;3.29.3&#8243; text_font=&#8221;|600|||||||&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_text_color=&#8221;#4681bf&#8221; header_2_font_size=&#8221;24px&#8221; custom_padding=&#8221;5%|10%|5%|10%|true|true&#8221; _i=&#8221;0&#8243; _address=&#8221;2.0.0.0&#8243;]<\/p>\n<h2>Make Healthy Eating a Way of Life<\/h2>\n<p>A balanced diet is one of the keys to living a long and healthy life, both for you and your loved ones. Even small changes to your diet can have a big impact on your health. Many studies have shown that diets that are based on vegetables, fruits, fiber and good protein can profoundly improve your health. By focusing on these types of food, and eliminating unnecessary fat, sugar and salt from your diet, you can expect to see dramatic improvements in your health. Here are just a few ways in which you can eat your way to a healthier life:<\/p>\n<ul>\n<li>Establish a regular eating schedule\u00a0<\/li>\n<li>Avoid high-sugar foods that can lead to diabetes<\/li>\n<li>Avoid highly-processed foods that are deprived of nutrients<\/li>\n<li>Focus on good fats and avoid harmful trans fats<\/li>\n<li>Read packaging labels and pay close attention to the ingredients<\/li>\n<li>Stay hydrated by drinking plenty of water<\/li>\n<li>Limit your alcohol intake<\/li>\n<\/ul>\n<p>We understand that it can be difficult to change your eating habits, especially when you&#8217;re eating on a budget. But we believe that healthy diets should be available to everyone. We&#8217;re here to help you overcome these challenges so you can make the right dietary decisions for you and your family.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.29.3&#8243; background_color=&#8221;#faf7f2&#8243; custom_padding=&#8221;5%|2%|5%|2%|true|true&#8221; _i=&#8221;1&#8243; _address=&#8221;2.0.1&#8243;][et_pb_image src=&#8221;https:\/\/mysunsethealth.org\/wp-content\/uploads\/2019\/10\/providers-icon-orange.svg&#8221; url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI1MiJ9fQ==@&#8221; align=&#8221;center&#8221; admin_label=&#8221;Provider Icon&#8221; _builder_version=&#8221;3.29.3&#8243; _dynamic_attributes=&#8221;url&#8221; height=&#8221;51px&#8221; custom_margin=&#8221;||15px||false|false&#8221; _i=&#8221;0&#8243; _address=&#8221;2.0.1.0&#8243;][\/et_pb_image][et_pb_text admin_label=&#8221;Find a Provider&#8221; _builder_version=&#8221;3.29.3&#8243; text_font=&#8221;|600|||||||&#8221; text_font_size=&#8221;16px&#8221; header_2_font=&#8221;|800||on|||||&#8221; header_2_text_color=&#8221;#4681bf&#8221; header_2_font_size=&#8221;16px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||50px||false|false&#8221; _i=&#8221;1&#8243; _address=&#8221;2.0.1.1&#8243;]<\/p>\n<h2><a href=\"https:\/\/mysunsethealth.org\/find-a-provider\/\">Find a Provider<\/a><\/h2>\n<p>Search our team of qualified providers who are ready to help.<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/mysunsethealth.org\/wp-content\/uploads\/2019\/10\/calendar-icon.svg&#8221; url=&#8221;https:\/\/pxpportal.nextgen.com\/sunsetcommunityhealthcenter-29911\/portal\/#\/user\/login&#8221; url_new_window=&#8221;on&#8221; align=&#8221;center&#8221; admin_label=&#8221;Appointment Icon&#8221; _builder_version=&#8221;3.29.3&#8243; height=&#8221;38px&#8221; custom_margin=&#8221;||15px||false|false&#8221; _i=&#8221;0&#8243; _address=&#8221;0&#8243; global_module=&#8221;5233&#8243;][\/et_pb_image][et_pb_text admin_label=&#8221;Schedule Appointment&#8221; _builder_version=&#8221;3.29.3&#8243; text_font=&#8221;|600|||||||&#8221; text_font_size=&#8221;16px&#8221; header_2_font=&#8221;|800||on|||||&#8221; header_2_text_color=&#8221;#4681bf&#8221; header_2_font_size=&#8221;16px&#8221; text_orientation=&#8221;center&#8221; custom_padding=&#8221;||50px||false|false&#8221; saved_tabs=&#8221;all&#8221; _i=&#8221;0&#8243; _address=&#8221;0&#8243; global_module=&#8221;5235&#8243;]<\/p>\n<h2><a href=\"https:\/\/pxpportal.nextgen.com\/sunsetcommunityhealthcenter-29911\/portal\/#\/user\/login\" target=\"_blank\" rel=\"noopener noreferrer\">Patient Portal<\/a><\/h2>\n<p>Take the next step toward a healthier future today.<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/mysunsethealth.org\/wp-content\/uploads\/2019\/10\/services-icon-1.svg&#8221; url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIyMCJ9fQ==@&#8221; align=&#8221;center&#8221; admin_label=&#8221;Services Icon&#8221; _builder_version=&#8221;3.29.3&#8243; _dynamic_attributes=&#8221;url&#8221; height=&#8221;53px&#8221; custom_margin=&#8221;||15px||false|false&#8221; _i=&#8221;4&#8243; _address=&#8221;2.0.1.4&#8243;][\/et_pb_image][et_pb_text admin_label=&#8221;More Services&#8221; _builder_version=&#8221;3.29.3&#8243; text_font=&#8221;|600|||||||&#8221; text_font_size=&#8221;16px&#8221; header_2_font=&#8221;|800||on|||||&#8221; header_2_text_color=&#8221;#4681bf&#8221; header_2_font_size=&#8221;16px&#8221; text_orientation=&#8221;center&#8221; custom_padding=&#8221;||50px||false|false&#8221; _i=&#8221;5&#8243; _address=&#8221;2.0.1.5&#8243;]<\/p>\n<h2><a href=\"https:\/\/mysunsethealth.org\/medical-services\/\">View More Services<\/a><\/h2>\n<p>Review our full list of services provided to you.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_class=&#8221;full_width&#8221; _builder_version=&#8221;3.29.3&#8243; background_color=&#8221;#4681bf&#8221; collapsed=&#8221;on&#8221; fb_built=&#8221;1&#8243; _i=&#8221;3&#8243; _address=&#8221;3&#8243;][et_pb_row _builder_version=&#8221;3.29.3&#8243; width=&#8221;100%&#8221; _i=&#8221;0&#8243; _address=&#8221;3.0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.29.3&#8243; _i=&#8221;0&#8243; _address=&#8221;3.0.0&#8243;][et_pb_text _builder_version=&#8221;3.29.3&#8243; text_font=&#8221;|600|||||||&#8221; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.5em&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_font_size=&#8221;35px&#8221; header_3_font=&#8221;|800||on|||||&#8221; header_4_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;|15%||15%|false|true&#8221; custom_padding_tablet=&#8221;|0%||0%|false|true&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; _i=&#8221;0&#8243; _address=&#8221;3.0.0.0&#8243;]<\/p>\n<h3>Health tip<\/h3>\n<p>[\/et_pb_text][et_pb_divider divider_position=&#8221;center&#8221; divider_weight=&#8221;5px&#8221; _builder_version=&#8221;3.29.3&#8243; width=&#8221;80px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||15px||false|false&#8221; _i=&#8221;1&#8243; _address=&#8221;3.0.0.1&#8243;][\/et_pb_divider][et_pb_text _builder_version=&#8221;3.29.3&#8243; text_font=&#8221;|600|||||||&#8221; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.5em&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_font_size=&#8221;35px&#8221; header_3_font=&#8221;|800||on|||||&#8221; header_4_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; custom_padding=&#8221;|15%||15%|false|true&#8221; custom_padding_tablet=&#8221;|10%||10%|false|true&#8221; custom_padding_phone=&#8221;|10%||10%|false|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; _i=&#8221;2&#8243; _address=&#8221;3.0.0.2&#8243;]<\/p>\n<h2>Eat the Watermelon Seeds<\/h2>\n<p>Watermelon seeds have a pleasant, nutty taste and they have about 10 grams of protein per ounce!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy Nutritional Choices Change your health for the better by changing your dietary habitsMake Healthy Eating a Way of Life A balanced diet is one of the keys to living a long and healthy life, both for you and your loved ones. Even small changes to your diet can have a big impact on your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-447","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mysunsethealth.org\/es\/wp-json\/wp\/v2\/pages\/447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mysunsethealth.org\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mysunsethealth.org\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mysunsethealth.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mysunsethealth.org\/es\/wp-json\/wp\/v2\/comments?post=447"}],"version-history":[{"count":0,"href":"https:\/\/mysunsethealth.org\/es\/wp-json\/wp\/v2\/pages\/447\/revisions"}],"wp:attachment":[{"href":"https:\/\/mysunsethealth.org\/es\/wp-json\/wp\/v2\/media?parent=447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}